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Date:
July 29, 2018
Time:
10:00 AM - 11:00 AM
Time Details:
10:00am Weather Permitting
Location:
Van Schaick Park/Pond
Address:
155 Continental Ave
Cohoes, NY 12047
Cost:
Free to Cohoes Residents
Free yoga classes flyer
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Free Outside Yoga Classes

Sunday, July 29, 2018

Kripula yoga is for everybody!  This practice will soothe the nervous system, bring clarity to the mind, and allow your spirit to soar!  We will engage in yoga postures and  breathing techniques that connect the body and mind for awareness, flexibility, and wellbeing. A regular practice of yoga is an important part of a healthy, well-balanced life. This practice will be guided by Kathleen Fisk, Kripalu Yoga Instructor and owner of IN HARMONY YOGA STUDIO 137 Remsen St Cohoes. You don’t have to be flexible or experienced, just willing!